Hi. This question requires a personal answer where you must assess your own physical fitness to answer it. However, I hope the answer below can help you.
My biggest weakness regarding my physical fitness is the inconsistency in the frequency at which I exercise. This prevents me from creating a constant and efficient physical fitness and makes it impossible for me to have the stamina to perform some simple tasks that require physical effort. My strength in terms of fitness is that I am able to stay in an activity for a long time and I know this would be strengthened if I stimulated my fitness with regular exercise.
To reduce my weakness I would use internal Benchmarking. For this, I would form a group of friends who need to practice exercises and would establish an exercise schedule, where each friend would encourage the other to practice the exercises at the right time. My goal with this is to be able to exercise three times a week, every week, until the end of next year.
It is important to emphasize that Benchmarking is the process developed to establish improvements in some areas, company or event and Internal Benchmarking is the one that seeks this improvement within the resources that the individual who needs to be improved already has.
The changes recommended in the lifestyle of the students preparing for Grade 12 exams are exercise, healthy diet, sleep, and time management.
<h3>What is the importance of Grade 12 exams?</h3>
Grade 12 exams are the matriculation exam that decides the career and college growth in the future. The results in grade 12 made students tensed and stressed.
The changes in the lifestyle that results in the effective study and reducing stress are:
- Time management
- Exercise
- Meditation
- Healthy diet
- Less caffeine
- Appropriate sleep
The changes in the daily routine helps to deal with the stress condition, and allows the student to focus on studies.
Learn more about Grade 12 exams, here:
brainly.com/question/22424319
A because turningblue means they're dying. 5 breaths is way too few. 10 is a little bit but it says or more so yeah a is your best bet
A. chest pain is the correct answer
