Recommend ways in which a personal life style plan could be used to effectively enhance your ability to overcome the stress of w

Question

andreev551 [17]

2 years ago

14

Recommend ways in which a personal life style plan could be used to effectively enhance your ability to overcome the stress of w

riting the grade 12 exam

Health

2 answers:

Serggg [28] · Answer 1 · 2023-06-14T08:13:53+03:00

The changes recommended in the lifestyle of the students preparing for Grade 12 exams are exercise, healthy diet, sleep, and time management.

<h3>What is the importance of Grade 12 exams?</h3>

Grade 12 exams are the matriculation exam that decides the career and college growth in the future. The results in grade 12 made students tensed and stressed.

The changes in the lifestyle that results in the effective study and reducing stress are:

Time management
Exercise
Meditation
Healthy diet
Less caffeine
Appropriate sleep

The changes in the daily routine helps to deal with the stress condition, and allows the student to focus on studies.

Learn more about Grade 12 exams, here:

brainly.com/question/22424319

omeli [17] · Answer 2 · 2023-06-14T09:34:20+03:00

Answer:

Meditation helps to calm the mind for better concetration on studies. Exercise and eat healthy foods regularly. Eat healthy foods and exercise at least 3 times a week to enhance your focus on studies and revision. Avoid excess caffeine intake which can increase feelings of anxiety and agitation.

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