BSE should be performed at the end of a woman's monthly cycle. She should inspect her breasts for lumps or any other abnormalities.
For vitamin A eat carrot,mango,papaya, milk.
for vitamin B1 eat egg ,cereal s,cabbage, and yeast.
for vitamin B2 eat cheese , milk, green leafy vegetables, egg.
for vitamin B3 eat whole grain cereals, green leafy vegetables.
for vitamim B6 eat liver,green leafy vegetables, whole grains cereals.
For vitamin B12 eat fish , egg,meat,liver, fruits.
for vitamin C eat all citrus fruits(orange,lemon).
for vitamin D eat milk , yolk , ghee, oil, butter..
for vitamin E eat wheat, green leafy vegetables osteomalacia in adults.
for vitamin k eat green leafy vegetables, tomatoes...
Hope this will help u...
Best of luck..
Please mark me as brainlist..
TV- during commercials
Internet Ad- something you'll see scrolling down any website
Social media- make post that will go up on every bodies newsfeed
Excretory = Urinary: Kidneys, Ureters, Bladder, Urethra
