Here are some simple recommendations:
Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. ...
Fifteen foods that help to lower blood pressure
Berries. Share on Pinterest Blueberries and strawberries contain anthocyanins, which can help reduce a person's blood pressure. ...
Bananas. ...
Beets. ...
Dark chocolate. ...
Kiwis. ...
Watermelon. ...
Oats. ...
Leafy green vegetables.
Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise. ...
Limit alcohol intake to no more than 1 to 2 drinks per day. ...
Make stress reduction a priority.