Answer:
Fight-or-flight, during this reaction, certain hormones like adrenalin and cortisol are released, speeding the heart rate, slowing digestion, shunting blood flow to major muscle groups, and changing various other autonomic nervous functions, giving the body a burst of energy and strength.
Answer:
cell membrane aka membrane
The minimum amount of aerobic activity that one should engage in is 30
minutes 3 times a week, less than 30 minutes will not be effective.
After you finish a hard workout, your top priority should be to:
a. replace the fluids lost by sweating.
