1. Do the exercises slowly, surely and smoothly. Avoid doing abrupt movements so as not to strain your muscles.2. When doing the exercises, make your you execute them properly. For example, when lifting weights, lift them all the way up and all the way down.3. Use spotters for support and to avoid accidents.
Answer:
•Water Pollution – Thousands of chemicals from cleaning products are washed into streams and rivers. Some persist in the environment and enter the food chain.
•Air Pollution – Volatile organic compounds (VOC) in cleaning products can affect indoor air quality and add to outdoor smog. Plus, transportation leads to carbon emissions from trucks.
•Waste – Many containers are not made from recyclable materials. Packaging and empty bottles often end up in landfills. Hazardous materials may have a special requirement which usually requires energy for transport and disposal.
Explanation:
Many cleaning supplies or household products can irritate the eyes or throat, or cause headaches and other health problems, including cancer. Some products release dangerous chemicals, including volatile organic compounds (VOCs). Other harmful ingredients include ammonia and bleach.
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Humanism, psychoanalytic, socioculteral, behaviorism, neurobiological, and cognitive.
