Answer:
am sorry but i don't the language but if you can translate it i think i might be able to help.
weightlifting is much better than bodylifting. The goal of weightlifting training is to improve maximal strength in activities like the squat, bench press, and deadlift. Bodybuilding training is less focused with the amount of weight lifted and more concerned with maximizing muscular hypertrophy (growth).
What is difference between bodybuilding and weightlifting?
Bodybuilding and weightlifting produce diverse types of physiques. Weightlifters conduct a lot of bodybuilding-style routines, but they mostly focus on training with the heaviest weights possible for relatively low reps—triples (three reps), doubles (two repeats), and singles (one rep) (one all-out rep).
This method is intended to increase maximum strength, but it does not produce the same shapely, defined, and well-proportioned muscle that a proper bodybuilding practice does. Using moderate to heavy weight and greater repetitions (usually between eight and 15 reps), as well as a program that focuses on all of the major muscle groups and particular locations within these groups, resulting in this type of development.
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Answer:
The high nutrient and low GL (Glycemic load) food are one of the best and perfect diet food for the diabetics patient. Many conventional type of the diabetes diets helps for prevention the diabetes.
The diabetes diets must include many type of grains and meat, these are the major source of calorie for the diabetes patient. Non starch vegetables, fruits, nuts are the major food diet for the diabetes.
Sugar and refined gains are basically harmful for the diabetes patients and for preventing the diabetics.
Answer: d. all of the above.
Explanation:
