Question

Carbonydrate loading a. provides a competitive edge for award-winning sprinters, bodybuilders, and weight lifters b. involves manipulating dietary patterns and physical activities prior to an endurance event c. often results in short-term weight loss and positive energy balance d. is generally recommended for long-term weight control for athletes

Answer 1

Answer: Option B.

Carbohydrate loading involves manipulating dietary patterns and physical activities prior to an endurance event.

Explanation:

Carbohydrate loading is a method used by endurance athletes to increase their glycogen (energy level) storage in the muscles and livers by changing their diets and physical exercises. This is done a week before an endurance activity and it is my increasing the intake of Carbohydrates by 8 to 12 kilogram by weight of the body. This give you more energy to compete for physical activity with less fatigue for a long period of time as we know that physical activity requires energy.