Answer:
run 3 mins cool down nice easy jog for 5 mins.
Cardiovascular intervuls. sprint 30seconds jog for 1 min
1hour and 45 mins
Explanation:
Cardio respiratory endurance tests monitor how well the heart lungs and muscles perform during moderate to high intensity exercise increasing cardio respiratory endurance and improves oxygen uptake in the lungs and heart in hand can help a person sustain physical activity for longer
A book written by someone who treats patients with mental health problems.
A paragraph written by someone who knew someone with mental health issues and writes about their solution.
answer is getting a ride from a family member.
using public transportation to get to his appointment.
contacting his insurance company to see if there is a therapist who is closer to his home.
