Answer:
False.
Explanation:
Although fat is very important for our body, we must remember that its excess is very harmful and can cause many health problems.
In a diet of 2000 calories per day, the ideal is that about 400 calories come from fat, which means that in 4 calories the ideal is that 0.8 calories come from fat and not 2 calories, because that would show a excess fat.
This calculation can be done as follows:
2000 calories = 400 calories from fat
4 calories = x
2000x = 1600
x = 1600/2000
x = 0.8 calories from fat
