3 years ago

What food sources contain naturally occurring dietary fiber?

Health

1 answer:

Vinvika [58]3 years ago

8 0

Answer:

Whole grain foods like oats, quinoa, etc.
Legumes, like peas and beans.
Potato skins, oddly enough, have some dietary fiber.

Tip:

There is no fiber in meat, dairy, or sugar!

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