The longer he rides, the bigger the role nutrition plays in his performance. If he gets that wrong and eats too little or too much, he will lose strength, stamina and mental focus and feel sick during the bike ride. He mainly wants to eat Carbohydrate, not protein or fat that fuels your muscles when exercising. During digestion, Carbohydrates such as pasta, bread, fruit, energy bars are absorbed into the bloodstream as glucose, a simple sugar that is stored in the liver and muscles as glycogen. When you exercise, stored glycogen is broken down into glucose to supply energy to working muscles
Answer:
By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack.
1. Liver
2. Long
3. Muscle and bones
4. P<span>eriosteum
5. Bone Marrow
6. Perform muscle strengthening exercises regularly
7. Hyperdermis
8. Osteoarthritis
9. Naproxen
10. </span><span>Works with bones to transfer vital elements through body
11. Osteoarthritis</span>
Answer:
expand parks
add bike trails
build walking paths
organize sports leagues
offer free exercise classes
Explanation:
all except plan festivals
