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aksik [14]
3 years ago
13

How long before exercise begins should one drink about 16 ounces of water?

Health
1 answer:
katen-ka-za [31]3 years ago
6 0

Answer:

It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.

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