The answer is D i know this because i’ve taken this class before
Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are -
<span>Answer = more than 90 minutes. </span>
No, I do not think it is the best way for them to be efficient.
Answer:
Persuasion, explanations, and put-downs
Answer:
Increase peak force production.
Explanation:
Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.
The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.
Thus, the correct answer is option (d).
