Vitamin C is water-soluble, ascorbic acid supplement to our body. We get vitamin C from citrus fruits, tomatoes and of course vitamin C tablets. Too much vitamin C or overdosage will cause indigestion, diarrhea, cramps, hair loss, nausea and nerve damage to the person. Daily recommended dosage is until 90 mg per day.
Answer:
True. You need it. But not a lot.
Explanation:
To keep out dirt and other bad things
A type of steroid, such as prednisolone, fluticasone
