Is there any reading? I have an idea, but I'm not sure if it's right..
Heavy weight lifting is fitted on Anaerobic Activities
Heavy Weight lifting is considered short lasting-high intensity training which relies on on muscle strength rather than cardio vascular capabilities ( if it relies on cardio, it fitted on Aerobic Activities)
other Examples of anaerobic activity : Pull ups, Bench Press , Push up, etc
Assess flexibility
Trunk rotation is the most common static flexibility assessment.
Answer: What are the risk factors for cardiovascular disease?
About half of all Americans (47%) have at least 1 of 3 key risk factors for heart disease: high blood pressure, high cholesterol, and smoking. Some risk factors for heart disease cannot be controlled, such as your age or family history.
Signs and symptoms can include:
Chest pain, chest tightness, chest pressure and chest discomfort (angina)
Shortness of breath.
Pain, numbness, weakness or coldness in your legs or arms if the blood vessels in those parts of your body are narrowed.
Pain in the neck, jaw, throat, upper abdomen or back.
What treatment is used for cardiovascular disease?
Since the 1970s, aspirin has also been used to prevent and manage heart disease and stroke. Beta-blockers are one of the most widely prescribed class of drugs to treat hypertension (high blood pressure). They are a mainstay treatment for congestive heart failure.
Explanation:
NOT MY WORDS! BUT I HOPE THIS HELPS!
