Answer:
what do you even mean by this question it is improper
Explanation:
What are the answers to choose from?
It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
<span>that statement is true
The main purpose of a stretching is to put your body on a relaxed stated that will allowt your muscle joints to reach its maximum extent.
When you do a slow breath, this will cause your body to relax and helped out the stretching process</span>
