_Health_ consists <span>of 6 different dimensions- physical, emotional, intellectual, spiritual, social, and environmental.</span>
Warming up is important because you need to "warm up" your core and muscles and gets the blood flowing in preparation of a strenuous workout. It also helps prevent the risk of injury.
Stretching, walking, jogging, arm circles, lunges, squats and jumping jacks are good choices to include in a warm up
I would say B. 60 minutes at least 5 days a week. Three or more should have some vigorous activity.
Answer:
Explanation: good how is your morning
