Answer:
1. Power.
2. Speed.
3. Agility.
4. Balance.
5. Reaction time.
6. Coordination.
Explanation:
Health is the state of well-being in which all of the components of health are in balance. This state of well-being can be enhanced and improved by engaging in fitness exercises.
The components of skills related to fitness exercises are;
1. <u>Power</u>: is the ability to combine strength and speed while you are moving.
2. <u>Speed</u>: is the ability to move your body, or a part of it, as quickly as possible.
3. <u>Agility</u>: is the ability to change directions quickly while maintaining your balance.
4. <u>Balance</u>: is the ability to stay upright while your body is in motion or standing still.
5. <u>Reaction time</u>: is the amount of time that lapses between a signal and your response.
6. <u>Coordination</u>: is the ability to perform a combination of movements with different parts of your body.
Explanation:
The advantages of personal training are as follows; personal health, stress relief & obtaining personal goals, all helps with mental health & achievement.
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Answer:
B. the conventional standards of grammar, usage, and mechanics
Explanation:
