Evaluating your skills is a key component to a successful physical activity action plan. Assessing yourself through physical tests (e.g. weight and girth measurements) could give you an idea what exactly you want to happen in your training program. Aside from knowing your structure, you should also assess yourself if you are fit enough or you have certain medical conditions that would prohibit you from performing certain activities (e.g. high blood pressure, hypertension).
In doing so, you not only ensure the success of your training action plan, but you also secured your safety before executing the activities you assigned for yourself.
Answer:
a family history
c obesity
d tobacco use
Explanation:
smoking really bad for ur lungs and can cause u a cancer.
The answer is letter A.
Developing poise under pressure and self-esteem affects the overall health and wellness of a person's mental health. Mental health refers to a person's psychological and emotional well-being. When a person is confident about his/her stature mentally, he/she will have the capacity to withstand different kinds of stress and make constant and wise decisions at all times.
Mental health is mostly a mental image you have of yourself and how you think the world views you. Developing a strong mental health is a sure path to wellness.