D no change in his or her athletic perforfece
Hope this helped
One can have a more optimistic view on life by recognizing all the things they have and by being grateful. It is also key to stay around positive people and establishing healthy meaningful relationships. Also one can set realistic small goals to reach their long-term goals to prevent disapointment. One can document their feelings and emotions so that way their negative feelings don't build up.
The coordinates (4,7) (6,10) and (8,13) all follow this rule
The best option I can think of will be 3 to 5 sessions per week.
