Question

June's daughter is 42 years old. She has always suffered from pre-menstrual syndrome (PMS) and is often "out of commission" for up to three days each month. Based on research, which of the following could help to reduce her PMS symptoms?a. Eat small meals, get regular exercise, and reduce stress levels.b. Eat more protein and meditate.c. Increase amounts of manganese and vitamin A.d. Engage in more school activities with her children and drink a couple glasses of wine per day.e. Eat larger meals, reduce stress levels.

Answer 1

Answer:

The correct answer is A

Explanation:

Based on the information given in the question and based on the research results on reducing PMS symptoms, it is best to eat smaller portions and more frequently, reducing caffeine and alcohol consumption which in turn reduces stress, watch your salt intake and drink water to reduce bloating etc. So the answers given in the options b, c, d and e are not recommended. I hope this answer helps.