1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
High Blood pressure
Diabetes
So its acquired immunity and the cells responsible are the B lymphocytes that produces antibodies against the virus. Memory is keep since first encounter of the virus by the immune system by way of the antibodies that was initially produced. The antibodies are there already, which makes it fast to act upon when expose again.
Answer
before making food, before touching food
Explanation:
Cook it to kill it
keep it out of the danger zone temperature in order to prevent bacterial growth
