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Voluntary muscles are muscles that are under our conscious control. Skeletal muscles are muscles that you control voluntarily. They are attached to the bone and forms a distinct organ of muscle tissue, blood vessels, tendons, and nerves that covers our bones and allows movement. We can choose to move our leg in order to run.
Getting his nutrients, sleep, and exercise.
Stress can effact youu digestive system by causing your esophagus to go into spasms. Increasing the acid in your stomach, which results in indigestion, making you feel nauseous.
Allows for greater intake of higher calorie foods
Builds muscle and increase metabolism
Helps minimize fat and maintain ideal body weight
Improve sport and game performance
Enhance the immune system (fight diseases/ stay healthy)
