Dynamic Warm-up:
A good dynamic warm-up is jumping jacks. You jump up, land with your legs about shoulder width apart and arms up, jump again and land with your arms down and legs together, and repeat those steps!
Static cool down:
And good static cool down is low lunges. You step out really far and lean into your leg, while the other stretches out behind you. Dot the same with other leg, and repeat a few times!
Answer:
12 is the greatest number that can divide all the above numbers.
The Sweat Glands Is The Answer.
If it's bullying, then the victim could be made to look like the perpetrator by the offender. The offender will look for any way to get out of trouble. Not to mention that even if that isn't the case; if the victim starts getting violent without the proper tools to succeed in winning a fight, then the victim could get seriously injured, and/or killed. Even if those two situations don't happen, if there was no proof the victim was being bullied, sometimes just saying "self-defense" won't be enough.
They wouldn't believe that all people are the same in the ways they think or the ways that they behave.
