The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
Learn more about muscle resting here:
brainly.com/question/12981396
A.) Meditation can be used to respond to an uncomfortable situation especially if you're trying to contain the situation
Well you could either be eating unhealthy foods compared to foods with proteins such as salmon fruits and vegetables. Electronics effect physical fitness because they distract you from real life activities
It stains clothing! so do some acne products lol so be careful! xo
