B. UNREFINED GRAINS
milk and cheese = dairy
meat and poultry = protein
fats and oils = fats
unrefined grains = carbohydrates
Wash your hands well. ...
Cover a cough. ...
Wash and bandage all cuts. ...
Do not pick at healing wounds or blemishes, or squeeze pimples.
Don't share dishes, glasses, or eating utensils.
Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others.