About 5 minutes, to make sure you get all of it out
Google it maybe pay attention next time
I believe teens definitely are most concerned about muscular strength. They are more worried about that because they want to protect themselves, impress others, sometimes kids just want to bulk up to not look so wimpy, etc.
I would have to say teens are less worried about flexibility because when you have mussels why worry about doing the splits or putting your leg up to your head. One thing will always distract you from the rest.
It gets good food by excersicing, eating good food, and drinking lots of water. Eat a healthy diet, and lots of protein. Drinking water helps every part of your body. Drink 8-10 glasses or more a day. Excersise to stay strong, and able to do things.
~Silver
