Answer: Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men's body fat should range between 10-18%, and the women's range is 15-23%. Being over-fat, or having a high ratio of body fat to lean body mass, is associated with a higher risk for chronic disease.
Explanation:
What is the answer IDK it's so hard many 21
Answer:
Clearly Metabolism, is just like eating a lot, so to help our bodies receive energy just eat.
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Cough into your elbow so you don't spread germs.