Answer: You can learn sportsmanship, and how to do hard work. Physical exercise affects social development because of your brain. If you exercise daily, your brain will develop better problem solving skills, and better hand-eye coordination.
You learn to balance both physical exercise and learn to balance your diet.
Explanation:
Supposedly, it leans more towards the fitness sides but you do learn how to eat healthy foods,the effects that bad foods have for you. (fatty acids, empty proteins etc.) And you learn exercises that best help stress or work out specific parts of your body.
