Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run

Explanation:

HIIT stands for "High Intensity Interval Training"

Tell me if that is helpful for you :)

5 0

3 years ago

The four primary factors that first surround an individual with regard to the possibility of drug use before other factors are:

vitfil [10]

Answer:

(1) personality traits, (2) attitudes and beliefs, (3) interpersonal and peer-resistance skills, and (4)............

(4) Genetics

Explanation:

5 0

3 years ago

The more muscles i use the more my heart beats a-true b-false

Katena32 [7]

Answer:

It would be true because

To pump the same amount of blood, your heart needs fewer beats because the volume per beat has increased. Note that extensive strength training that aims to increase muscle mass elevates the resting heart rate – especially if the aerobic fitness deteriorates simultaneously.

Explanation:

leave a rating and thanks!!!please

8 0

3 years ago

If you were to make one or two changes to the types and amounts of foods you eat, what would those changes be?

faust18 [17]

Maybe to eat less sugar and more carbs( but not to many) and to eat more iron foods

4 0

3 years ago

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