It’s important to allow a muscle group 48 hours to recover after targeted weight lifting true or false??
2 answers:
True ♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎
It is TRUE because weight training overload muscle cause it to respond to making muscle fiber larger and it need to recover afterwards
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