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Reil [10]
3 years ago
12

It’s important to allow a muscle group 48 hours to recover after targeted weight lifting true or false??

Health
2 answers:
Vinil7 [7]3 years ago
4 0
True ♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎
yKpoI14uk [10]3 years ago
3 0
It is TRUE because weight training overload muscle cause it to respond to making muscle fiber larger and it need to recover afterwards
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