2 years ago

It’s important to allow a muscle group 48 hours to recover after targeted weight lifting true or false??

2 answers:

Vinil7 [7]2 years ago

4 0

True ♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎

3 0

It is TRUE because weight training overload muscle cause it to respond to making muscle fiber larger and it need to recover afterwards

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