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umka2103 [35]
3 years ago
5

In order for exercise to be effective, it must substantially increase your heart rate

Health
2 answers:
olga55 [171]3 years ago
7 0
Answer: trueee I hope this helped
german3 years ago
6 0

Answer:

TRUE

Explanation:

If you are exercising and your heart rate is unbothered, then its not effective.

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Explanation:

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3. Why is yoga considered to be a stress-relieving exercise?
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Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. 

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Almost any form of exercise or movement can increase your fitness level while decreasing your stress. The most important thing is to pick an activity that you enjoy. Examples include walking, stair climbing, jogging, dancing, bicycling, tai chi, gardening, weightlifting and swimming

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