Try putting an ice pack on it and elevating it
It makes the lines and striations in the muscles more visible. So basically it just makes the muscle definition easier to see. Hope that helps!
The most common site are the skin overlying the sacrum, coccyx, heels or the hips, but other site such as the elbows,knees, ankles or the back of the cranium can be affected.
Living a healthier lifestyle
taking supplements
using turmeric and ginger as they are high in micro nutrients and helps aid immunity
Well if u get given a medicine that u don't need it can kill u straight away like antibiotics and the Green whistle.
