- Karnoven heart rate Ratio Method
Advantages : Easy to do, cost friendly
Disadvantages : can only predict the amount of maximum oxygen intake
-Vo2max
Advantages : this test directly measures body oxygen consumption , the other tests only try to estimate
Disadvantages : Relativiely time consuming and high cost
A) Frequency, Intensity, Type, and Time.<span />
C is not a response of stress.
Excluding themselves from an activity they normally love
