First you have to detoxicate.
Second you must get some help from others and get treatment such as behavioral counseling.
third evaluation and treatment for co- occurring mental health issues such as depression.
Lastly long-term follow-up to prevent relapse.
All of the above is the answer
Well naturally the only thing here that is impossible for you to do, is change your hereditary.
All the other choices are good options to promote cardiovascular health.
A dentist is an honest source of calcium. Keep on Mooing.