Making changes to improve the quality of life for people.
I would go with the last choice
rest, ice, compress, elevate, stabilize
Remove them from your life. If there is no negative energy near you, there is no negativity.
Answer:
Conflicts can be detrimental and can make someone lose their loved ones / friends. A conflict can also be beneficial because it can teach us how to control our emotions and strengthen ourselves to do better in the future. Hope it helps