Answer:
LEARNING TO RELAX
Explanation:
SHE IS BASICALLY PRACTICING MEDITATION TO REDUCE HER ANXIETY
false
physical exercise does not effect your age unless you are to old to exercise.
In certain sectors of society, saying "most Americans don't understand ... You're part of a generation which has, by and large, become ... at our own levels of knowledge about mental health disorders and see what's lacking
not getting enough sleep
