Isostatic stretching is a flexibility training which is in an advanced form. It should be performed with caution. It is important to avoid isostatic stretches because they can disrupt muscle growth and it fatigue the muscles. It is recommended to do some warm up before doing these stretches.
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could you explain,like what are we supposed say
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most i can say is 'we are what eat’
A taking aspirin is the answer
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getting sunshine in the morning produces melatonin
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