Answer:
the most effective way is 1. Take a full day off between workout sessions
Explanation:
BUT they are all good ways to recover. so ima list in the order of best to worst
- Take a full day off between workout sessions
- Alternate daily activities to work other muscles
- Increase your potassium and sodium intake
- Get a massage to treat muscle soreness
The answer is D. all of the above because all of the answers are aspects of wellness
Hi !
Answer:
B. reduced anxiety
The many benefits of cardiovascular exercise include:
<em />
<em>- increased heart muscle strength.</em>
<em>- improved cholesterol.</em>
<em>- stress reduction.</em>
<em>- lowered blood pressure.</em>
<em>- mood and self-esteem boost.</em>
<em>- weight control.</em>
<em>- improved sleep.</em>
Answer:
Nervous anorexia
Explanation:
According with the manual of diagnostic and statistical manual of mental disorders, the nervous anorexia is an eating disorder in which the weight of the person is below his or her normal weight according to his/her age and gender. This lost of weight could be due to avoid having calories from food or by using some chemical substances like laxatives that produces great evacuations and as a consequence a lost in weight.
Amenorrhea is another symptom, this is when a woman lost her menstruation and could be as long as 3 consecutive months.
Hope this info is useful.
Answer:
Is this a explanation then search it up for more details..
