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Triss [41]
3 years ago
14

Create your own personal training log

Health
1 answer:
faust18 [17]3 years ago
8 0

Answer:

Explanation:

STEP 1: Write the date and your bodyweight (if you wish) at the top of the page.

STEP 2: Write your planned workout routine for the day in the following format:

STEP 3: Record tally marks as you complete your work sets.

STEP 4: Vary this basic structure as needed for the training session.

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