According to the recommendations of the Acceptable Macronutrient Distribution Range (AMDR), fat should comprise average 20 to 35% or in average of 30% of the total energy intake each day. The 30 percent of total energy of total energy intake is come from the 50 to 80 grams of fat each day. Chase must have 20 to 35% or in average of 30% of total energy intake.
