The limiting factor that can involve a person's feelings about his own weight or ability is : Motivation
in most cases, the only thing that greatly affect the self confidence of an overweight person is their own motivation. Whether it's the motivation to get out from their current state or the motivation to focus on their goals while ignoring other's negative feedback,
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Answer:
7-10 mg of iron per day, fish and eggs
Explanation:
Iron is a <u><em>mineral</em></u> in our body that carries oxygen in red blood cells all over our bodies. This process creates energy for us to exert as movement. The lack of enough Iron can cause you to be tired, weak, and have a hard time staying focused/awake.
That is why it is recommended that most children get about 7-10 mg of iron per day. Many Iron-Rich foods such as fish and eggs contain this amount.
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