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Gnom [1K]
3 years ago
10

which one of the following choices is a good substitution for cookies as a fast snack? A.Baked potato with salsa B.Graham cracke

rs with peanut butter C.Ice cream with nuts D.Low-fat potato chips
Health
1 answer:
sergeinik [125]3 years ago
5 0
I believe Graham crackers with peanut butter, because when potato is baked, the fat oozes out of the potato, and the salsa may or may not have large amounts of salt and sugar.low fat potato chips might still have a lot of calories, even though, it's statement. ice cream has a lot of sugar.

but there are different types of peanut butter;, the natural, homemade, or processed. it's better to have homemade peanut butter
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Answer:

d. Training to relax when confronted with anxiety-arousing stimuli

Explanation:

Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.

The goal of this technique is to remove a phobia or a stimuli that causes anxiety and substitute it with a relaxation response.

This technique has three phases:

  1. The patient is taught deep relaxation and breathing exercises.
  2. The patient creates a fear hierarchy starting at stimuli that provoke the least anxiety and building up to the most fear provoking ones.
  3. The patient starts at the bottom of the hierarchy with the least unpleasant stimuli and practices the relaxation technique.  

The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.

Therefore, we can say that relaxation when confronted with anxiety-arousing stimuli is a really important part of systematic desensitization.  Therefore, the correct answer is d. Training to relax when confronted with anxiety-arousing stimuli

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Agonist muscles and antagonist muscles refer to muscles that cause or inhibit a movement.

Explanation:

Agonist muscles cause a movement to occur through their own activation.[4] For example, the triceps brachii contracts, producing a shortening contraction, during the up phase of a push-up (elbow extension). During the down phase of a push-up, the same triceps brachii actively controls elbow flexion while producing a lengthening contraction. It is still the agonist, because while resisting gravity during relaxing, the triceps brachii continues to be the prime mover, or controller, of the joint action. Agonists are also interchangeably referred to as "prime movers," since they are the muscles considered primarily responsible for generating or controlling a specific movement.

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