“A diabetes-friendly breakfast is one that includes a combination of carbohydrates, protein, and healthy fats in the right proportions, which helps balance blood sugar,” says Al Bochi. A simple diabetes-friendly breakfast she recommends is a plate of eggs and avocado on whole-grain toast.
The following resource that could tell you your progress toward meeting federal nutrition guidelines for the major food groups is the food tracker at www.ChooseMyPlate.gov. On this website, it shows a plate and a draink and tells you how many portions of each you should have.
Answer: www.ChooseMyPlate.gov
Credit to: @Evelyngalvanhoryone
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This is true. Exercise is one of the most important factors in achieving wellness. :)
Intensity to me means putting so much effort on something you’re working on or doing ect, it does make a difference on your health because of the amount of energy or thought you out into it.
So that they well have to respect and know that they put there life at risk