1) Stretching before and after a workout allows for all of the above.
2) A. they are a ballistic stretching exercise
3)D. never
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Answer: You will have a NEGATIVE energy balance if you take in fewer calories than needed.
You need to consume the correct amount of calories in order to stay healthy or maintain a neutral energy balance, which is what’s best for you. Good luck.
The implementation in psychology is most successful when the person could be able to tackle one habit at a time, where in, the person could focus in each and to effectively use this method in quitting the person's habits. The implementation has the capability of helping an individual in modifying his or her behavior and habits to reach their goals.
