Sushi: It's not deep-fried or smothered in sauce, and most types of sushi have no added fat. It can also be a good source of omega-3 fatty acids from the fish.
Tuna: Tuna, for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue.
Salmon Fish: Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease.
Eggs: Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness.
Red Kidney Beans: Being rich in protein, fiber, and so-called slow-release carbs, kidney beans are particularly effective at maintaining healthy levels of blood sugar when included with meals. Kidney beans are an excellent dietary choice for diabetics and those who want to stabilize their blood sugar levels.
This would be muscle strength. It would not be muscle endurance because you are not testing your muscles for a long period of time. Ex. if you were jump roping for a long period of time that would be muscle endurance.
1. Oxygen-rich blood flows from the lungs back into the left atrium (LA), or the left upper chamber of the heart, through four pulmonary veins.
2. Oxygen-rich blood then flows through the mitral valve (MV) into the left ventricle (LV), or the left lower chamber.
3. The left ventricle (LV) pumps the oxygen-rich blood through the aortic valve (AoV) into the aorta (Ao), the main artery that takes oxygen-rich blood out to the rest of the body.
