Answer:
option B is the correct answer pls follow me and make my answer as brainlist
Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
Answer: Another example is that the person would be able to interpret the medications that a person needs.
Explanation:
The health area encompasses more than just doctors who are in offices attending patients. This is also the part where a patient has to buy medications and should go to the pharmacy to purchase them. Pharmacists can help the person get what they are looking for and be able to guide them. It is not the same as a person who has no knowledge of drugs from service to one that does.
A person who works in a pharmacy and who does not have the experience in this area of health can make its client not have the best experience when it is looking for the medicine, it could confuse it and get to the point of giving him something that ultimately does not need. Instead, a person prepared in the area can provide a faster service and make the customer feel satisfied.
Many times the pharmacist can identify if the client wants a medication that he does not need. Many times when buying medicine, the pharmacist tends to ask the reason why this medicine was assigned to know if the client really needs it or possibly wants it for other purposes.
<span>From the given choices of food presented in this item, the healthiest is the sorbet with fresh berries. The sorbet in itself is a frozen dessert made from sweetened water. What makes it a very healthy treat is the fresh berries that is on top of it. Thus, the answer to this item is the second choice given.</span>
Answer:
He probably made this mistake because muscle weighs more than fat. Therefore, while he is "over weight" it is not an unhealthy form of overweight.
