Answer:
The answer is explained below
Explanation:
The BFS program consists of training for agility, flexibility and sport-definite technique five days per week and weight training three days per week. This program is specifically for athletes and not for your average fitness clients; it still does not adhere to the Principle of Individual Differences.
CrossFit- Crossfit is a strength and conditioning program mainly the mix of aerobic exercise, calisthenics (Body weight exercise). In this type of gyms use equipment for multiple disciplines including barbells, dumbbell, pull-up bars. This type of workout makes body more flexible and capable to bear the abnormalities when necessary. Many types of workout are in it like, Chipper (squats, press ups, burpees), Ladder.
HIT – High Intensity Training refers to the one set failure type training program promoted as the most effective and scientifically based strength training program. In this type of program multiple sets of each exercise are performed. Volume is the most common form of weight training program seen in the gym and fitness centers. HIT also recommended sporting persons.
Human born with different strengths and weakness, this fact is considerable for the training program. When beginners at any sport see great improvement when he or she starting their programs. Person needs to improve their loading as possible to make them stronger.
Nowadays CrossFit is the best workouts to have to do because it makes physically stronger, flexible and smarter.
We are dependent on photosynthesis because photosynthesis is an essential process in our natural environment that helps to sustain plant life, produce oxygen, reduce Co2, and promotes human and animal well-being.
Composite Volcano: S<span>teep sided cones formed from layers of ash and lava flows.</span>
Dome Volcano: Roughly circular mound-shaped protrusion resulting from the slow extrusion of viscous lava from a volcano
Shield Volcano: A broad domed volcano with gently sloping sides, characteristic of the eruption of fluid, basaltic lava.<span />
