FOR EXAMPLE:
Let's say you've been taking melatonin every single night to help you sleep. After a while, you may notice that it begins to take more and more melatonin for it to work like it did the first night you took it. You were taking one per night, but you end up taking 3 per night to get the same effect because your body has resistant to the drug.
ANSWER:
After a while of taking antibiotics, microorganisms in your body may become resistant to the antibiotics (which is potentially dangerous). This occurs when bacteria change to reduce the effects of a drug.
Walking Take a rest. no weight lifting this prevent
<span>Anaerobic is the kind of</span> exercise that does not require the use of oxygen to metabolize energy. Anaerobic focuses more on muscle strength exercises such as lifting. Though it requires energy still it can be performed with less air.
