I think B , because I think it’s not really necessary to cool down the important is the warm up portion
Answer:
Causes contraction of the muscles
Explanation:
Ballistic stretching utilizes the energy of a moving body or an appendage trying to constrain it past its typical scope of movement. This is extending, or "heating up", by skipping into (or out of) an extended position, utilizing the extended muscles as a spring which hauls you out of the extended position.
This stretching is not usually recommended as the chances of injury in this stretching are at higher risk.
Root vegtebles are a good source of calcium
jope this helped:)
so... difficult time....... and some less time
Explanation:
sometimes our brain work was superb.....but some time we the brain can't doing very well
