Melatonin is secreted principally by the pineal gland and mainly at nighttime. The primary physiological function is to convey information of the daily cycle of light and darkness to the body.
Include lots of leafy greens in your diet.
Out of 100 couples each year that use natural family planning methods, such as fertility awareness, up to<u> 1 - 9</u> women may become pregnant.
Natural family planning, also known as fertility awareness, is a strategy or an approach of using contraception in which a woman analyzes and records several fertility symptoms throughout her menstrual cycle to determine when she is most likely to become pregnant.
According to the National Health Service NHS records,<u> 1 - 9</u> in 100 woman who employs the natural family planning method usually become pregnant in 1 year.
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