You worded your question weirdly...
There are many ways to become and stay healthy.
You need to balance your diet and follow the Food Pyramid or My Plate. You can also develop a workout plan and make it part of your everyday life. You need to make sure you get enough of you're daily required nutrients and vitamins :)
If you want a more detailed answer, make add me as a friend, I can definitely help you! I took 7 years of Cooking and Foods and nutrients
Answer:
1. "I need to increase my fluid intake."
Explanation:
Iron medications can cause irritation in the stomach and dosctors recommend to take them between meals. They are also associated with constipation and thus the client should increase fluids and fiber in the diet to counteract this side effect. Third, iron medications should be taken with a substance that is high in vitamin C to increase its absorption. And last the tablet is swallowed whole and not chewed.
